Doing Pretty Well
I’ve been feeling fairly good lately. I think the combined efforts of supporting my system along with a more conscious effort to keep things in perspective are really helping. I went for a smoothie today instead of coffee for a midday pick-me-up in anticipation of a meeting, and I think that was a healthier choice for me. I’ve been taking melatonin almost every night (missed a night a night or two ago) and I think it’s beginning to help - I slept through to 5 a.m. this morning after going to sleep around 11:30 p.m., and I haven’t slept straight through that long in a long time. I think the rescue remedy is helping as well - maybe it’s a placebo effect, maybe not. I got in a dance class last night and took a walk this morning, which helped me feel better too, mentally.
We’re getting ready to do some traveling soon, so I’m hoping for the best and packing along some Maxalt too, just in case.