Relieving tension with exercise and sleep
It has been almost two weeks since I’ve been able to take a ballet class, and I am really looking forward to my class this evening. I need to move and stretch! I have been very tense, physically, lately, and I need to work the knots out and get everything loose again. That is, loose for me - there is a long way to go there! I was stretching a bit this morning and my DD comes along and says, “Want to see how far I can go?” Oh to be young, pliable and a real dancer. 
I took a Maxalt earlier today and am feeling some relief from the headache that has been gripping my head for days now. Catching up on sleep, in addition to getting more exercise, will go a long way in helping me feel more relaxed and balanced again.
Back to work - needed to grab a lunch break before I go back to writing reports…