Breathe In, Breathe Out
I’ve been doing alright lately. Last Friday I had to take a Maxalt, but it worked, thankfully. I had a head cold and I think the sinus pressure triggered the migraine. That, and a fair dose of stress, as last week and weekend were incredibly busy. This week is proving to be the same, and I am enjoying about 15 minutes of quiet right now before moving on to the next responsibility.
Breathe in, breathe out. This is my mantra these days. Breathe in, breathe out. Take each moment as it happens and try not to get too wrapped up in worrying about all that has to get done but instead stay present and know that I will get through it all. I always do.